Exercise for seniors is very beneficial to slow aging and aid in healing and strengthening against frailty.
Here are 24 more benefits of exercise for seniors.
- increases endorphins
- increases oxygen to the brain
- naturally elevates ones mood
- elevates metabolism
- decreases blood pressure
- increases good cholesterol (HDL)
- reduces risk of blood clots
- strengthens the heart
- improves blood sugar
- improves digestive system
- improves sleep patterns
- reduces risk of osteoporosis
- increases lung capacity
- can increase balance and coordination
- can help with weight control
- can reduce stress levels
- increase energy levels
- strengthens the immune system
- increases flexibility
- improves bone strength
- can alleviate depression
- can prevent boredom
- improves concentration and awareness
- stimulates blood circulation
Many exercises can be found for seniors that don’t need that much help in performing them. However, there are also very many exercises for the elderly in care facilities.
Simple exercises for those in elderly care range from chair exercises, stretching exercises, breathing exercises, balance, and ball exercises. This is not an exhaustive list, of course.
For those with greater independent mobility and stability, they can try Yoga, aerobics, strength and dumbbell exercises, swimming and Pool Exercises, and can develop a daily exercise program.
Other additional considerations for exercise for the elderly are exercises for Arthritis, pain relief or pain management.
An activity director or caregiver, can also utilize various exercise equipment to work with their patients in groups or create their own exercise programs designed for the strengths and abilities of individual seniors. You may also consider incorporating any preferred music style to the exercises.
Leave a Reply
You must be logged in to post a comment.