Chair exercises are good for those with low mobility, balance problems and recovering from any type of surgery, injuries or for pain management. All exercise, including chair exercises, (also known as chair aerobics), improves circulation, muscle strength, vitality and can be beneficial for pain relief as well. What You Need All you need is a […]
24 Benefits of Exercise for Seniors
Exercise for seniors is very beneficial to slow aging and aid in healing and strengthening against frailty. Here are 24 more benefits of exercise for seniors. increases endorphins increases oxygen to the brain naturally elevates ones mood elevates metabolism decreases blood pressure increases good cholesterol (HDL) reduces risk of blood clots strengthens the heart improves […]
Rest and Relaxation Activities
Relaxation activities release stress, tension and improve physical health, mental health and overall quality of life. Our bodies and minds tense with use and from influences outside ourselves, even in our minds and emotions, to cause us to be stressed and un-relaxed. We couldn’t function if we were always relaxed. It isn’t normal for the […]